Mustard Glazed Salmon
Serves 4
This easy-to-prepare high-protein salmon entrée gives you a healthy combination of omega-3s and olive oil polyphenols for fewer calories than a large slice of pizza. Whenever possible, choose wild over farm-raised salmon.
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582 calories
6 g
199 g
25 g
79 g
3 g
332 g
610 g
5 g
0 g
12 g
Nutrition Facts
Serving Size
332g
Servings
4
Amount Per Serving
Calories 582
Calories from Fat 221
% Daily Value *
Total Fat 25g
38%
Saturated Fat 3g
17%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 5g
Cholesterol 199mg
66%
Sodium 610mg
25%
Total Carbohydrates 6g
2%
Dietary Fiber 0g
1%
Sugars 5g
Protein 79g
Vitamin A
14%
Vitamin C
1%
Calcium
4%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Four salmon fillets, 4-6 ounces each
  2. 1/8 teaspoon salt
  3. ¼ teaspoon freshly ground black pepper
  4. 3 tablespoons light mayo with olive oil
  5. 1 tablespoon whole grain mustard
  6. 1 tablespoon chopped fresh dill
  7. 1½ teaspoons dark brown sugar, or brown sugar and sugar substitute blend, like Splenda®, equivalent to the sweetness of 1½ teaspoons brown sugar
  8. 1 teaspoon lemon juice
Instructions
  1. Preheat oven to 400 degrees.
  2. Season the salmon fillets with salt and pepper.
  3. Combine mayo, mustard, dill, brown sugar, and lemon juice.
  4. Spread mayonnaise mixture on top of fillets and roast for 12 to 15 minutes, until just cooked through.
beta
calories
582
fat
25g
protein
79g
carbs
6g
more
ROBERT HAAS https://roberthaas.guru/

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